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Rapid Shot at SoNo is Opening - Book your appointment






8:00 AM TO 5:00 PM

Take a look at this fun and effective shooting system that measures accuracy, shot speed and reaction time,

and gives feedback on every shot! www.rapidshot.com

Please go to  www.sonoicehouse.com  to book a time!

Contact Scott Raymond at scott@sonoice.com or 203.642.8023 with questions,  to get a membership card

or to add minutes to your existing card


ATTENTION SoNo ALL ACCESS Summer Training Pass Holders:

Your rapid shot membership cards are ready to be picked up at the SoNo check-in desk - you will find a form in the envelope with the card, please fill out this form and return it to SoNo at your earliest convenience, so the card can be activated.  For existing members, minutes have been added to your card.





by posted 07/06/2020
SoNo Strength and Conditioning is Ready!

SoNo Strength and Conditioning Covid Makeover



SoNo Strength and Conditioning is happy to announce that Summer Off-Ice training is scheduled to open on Monday, June 22.  We are excited to get back to work and we have 10 weeks to get everyone ready for the 2020-21 season.

Our priority is to keep our athletes safe, so we will be operating at a limited capacity and following all relevant state, local, and USA Hockey guidelines, rules, and recommendations.  As such, we have implemented the following protocols at the gym:

•      Social distancing protocols - All athletes and trainers will be required to be 6 feet apart while training

•      Cleaning and disinfection protocols - Equipment will be thoroughly cleaned and sanitized after each use

•      Personal protection protocols- All athletes and trainers will be required to wear a mask (masks will be provided for athletes if they don't have one)

•      Employees will stay home if sick / experiencing symptoms

•      Customers will not be able to participate if they are experiencing symptoms


All athletes will also be required to sign a liability waiver prior to starting their training and temperature checks will occur upon check-in for all athletes (and trainers) before each training session.  No one with a temperature of 100 degrees Fahrenheit and above will be allowed to attend.  Athletes will need to bring their own water bottles and water bottles cannot be shared.

When athletes come in they will be assigned a numbered station.  Bags, clothing, and water bottles will be held at their assigned station. If a player is going to the gym from the rink they may leave their hockey bag outside the gym door (not blocking traffic).  No food will be allowed in the gym.

Make sure to bring a water bottle.

All athletes must be wearing masks. Masks will only be removed during high-intensity sets and with a proper distancing from other athletes.   

Gloves are not mandatory but closed fingers athletic gloves may be used for additional protection. 


Our capacity will be set to no more than 10 athletes in the Gym at the same time in order to practice appropriate social distancing. Therefore, time slots will fill up quickly, so please contact Jay or Dave to make an appointment at your earliest convenience:

Jay Mountain 203-249-8426 

Dave Seidel 203-561-2912  


1-1 Training $120.00 / session

2-1 Training $65.00/ person/ session

3-1 Training $60.00 / person / session

4-1 Training $55 / person / session

5-1 Training $50 / person / session

Summer Special - buy 20 sessions - get 10% off


by posted 06/15/2020
Summer Training at the SoNo Ice House


Given the recent increase in local positive cases of COVID-19, this email serves as a friendly reminder that no one can participate in the clinics offered by SoNo Ice House nor any other rink activities if they:

  • Are suffering or have recently suffered from fever, sore throat, vomiting, or diarrhea OR exhibited any other communicable symptoms
  • Have been exposed recently to someone who has exhibited the aforementioned symptoms or has tested positive for COVID-19
  • Have tested positive for the flu or COVID-19

We appreciate your continued cooperation to ensure the safety of our participants and employees



Summer Clinic Registration for Week 7 (August 3-7) will open on

Monday, July 27 at 8:00 am 

The numbers are limited! 

CLICK HERE to reserve your spot! 



to register for the All-Access pass

or go to www.sonoicehouse.com for details

Sibling Discount available! - email maide@sonoice.com

by posted 06/12/2020
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